Counseling

It takes a village, let us be a part of yours.

An online, interpersonal self love guided counseling session where teens from ages 12-17 can receive virtual therapy. 

Online counseling makes therapy affordable, discreet, and available through a computer, tablet, or smartphone. All teens can benefit from having a counselor at their fingertips to discuss issues such as coping skills, anxiety, stress, self-esteem, depression, bullying, anger, eating disorders or any other mental challenges.

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                             Areas of Expertise

Neuro-Linguistic Programming

NLP stands for Neuro-Linguistic Programming. Neuro refers to your neurology; Linguistic refers to language; programming refers to how that neural language functions. In other words, learning NLP is like learning the language of your own mind! NLP is the study of excellent communication–both with yourself, and with others. It was developed by modeling excellent communicators and therapists who got results with their clients. NLP is a set of tools and techniques, but it is so much more than that. It is an attitude and a methodology of knowing how to achieve your goals and get results. 

Cognitive Behavioural Therapy

Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel.  CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.

An important advantage of cognitive behavioral therapy is that it tends to be short, taking five to ten months for most emotional problems.

 

Certified in well-being, Contemporary Theory in Mental Health Services, Neuro-linguistic Programming and Cognitive Behavioral Therapy. Our counselors generally employs NLP and CBT techniques integrating interpersonal approaches, which provide support and practical feedback to help clients effectively address personal life challenges. We believe that the therapeutic relationship is vital to success, and is respectfully attentive to cultural factors and the unique history and circumstances of each client. With compassion and understanding. We work with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing. We view counseling as a partnership in which we work with clients toward this goal. We apply specific learning theories and methods to develop creative and interactive presentations to inform and motivate audiences using a wide variety of platforms. We offer one-on-one and group sessions, webinars, online programs, and correspondence courses.