Before May comes to a close, let’s not exit Mental Health Awareness Month without a mental health check-in, as all of our lives are markedly impacted by the ...

Over the past several weeks, millions of lives have been drastically altered due to the COVID-19 pandemic. Mandated shelter-in-place orders have left many of...

Today, March 8, 2020 observes International Women’s Day, and this year we are calling attention to gender inequality with the theme Each for Equal. Gender in...

It’s February of 2020, and I’m still reflective into this brand new decade. A noteworthy cultural shift that took place over the past decade is the role soci...

It’s October, and this means an important conversation needs to be had. Sorry, no pumpkin or costume talk. You may have noticed that during October, there’s ...

Hello Lovelies! Welcome to a beautiful new year and a new season. We’ve just entered Spring, and time is not the only thing that we should expect to spring f...

It’s Valentine’s Day lovelies! I might argue that this is possibly one of the most emotionally charged days of the year, simply because many people place a l...

How is your Sunday looking? Hopefully your Sunday morning was easy like the Commodores’ song. Sundays should be a time to relax, reflect, and to prepare for ...

The “quiet girl” is a label people would always attach to me when I was growing up. It used to make me feel bad about myself because I would realize people d...

Social media has done a great job at shining the spotlight on people’s unjust and all around bad behaviors. In many cases, the spotlight has influenced entir...

The mind is a very powerful tool. Each thought has the potential to manifest itself, and one of the best ways of showing love to yourself, is to develop a ha...

The mind is a very powerful tool. Each thought has the potential to manifest itself, and one of the best ways of showing love to yourself, is to develop a ha...

Social media has done a great job at shining the spotlight on people’s unjust and all around bad behaviors. In many cases, the spotlight has influenced entir...